The season of autumn is a wonderful time to give thanks for all the things around us. Gratitude starts from within yourself. It is important to connect all the goodness in your life. This can change the outlook of your day and maybe even your whole life. In the midst of a pandemic, it can [...]
Do you feel like your brain is on overload? Are you struggling to find a good way to relax or reset? This video is for the community, for anyone that may be struggling, or anyone who needs a little self-care. If that’s you, read on! During a pandemic, one way we can care for ourselves [...]
Can you think of the last time you had a good laugh? We have all been stuck inside for quite some time, and it can be challenging to get through the day, especially if you are an older adult or caregiver. Humor is a simple tool we can use to help us get through this [...]
We are all experiencing a pandemic (also known as a disaster) together, and it is very common for sleep habits to change or get interrupted during this time. If you’re not able to sleep or you feel like you need more sleep, you’re not alone. Getting good sleep is one of the most important things [...]
To all healthcare professionals and those working in senior living: How are you coping with grief during this pandemic? Right now during COVID-19, we are facing a greater amount of loss than we have in a long time. As healthcare professionals, it can be easy to put our blinders on to the grief around us [...]
The coronavirus pandemic is a disaster. This is a time of great stress here in Missouri and around the world. Many, if not all, of us are struggling on some level and could use some extra support to get through this unprecedented event. Here’s some good news, though: Show Me Hope is here to help. [...]
Everyone who experiences a disaster like the coronavirus pandemic is affected in some way. Grief and stress are common. Fortunately, most people are resilient, and we can draw on our individual and collective resilience to get through this pandemic together. One important step in dealing with the stress that comes with the pandemic is recognizing [...]
