The season of autumn is a wonderful time to give thanks for all the things around us.

Gratitude starts from within yourself. It is important to connect all the goodness in your life. This can change the outlook of your day and maybe even your whole life.

In the midst of a pandemic, it can be easy to become overwhelmed and focus on all of the frightening things we see on the news. But there are also so many things we can be grateful for: our bodies, our senses, our belongings… these things help us connect to the world around us.

Take a moment out of your day to check out this gratitude meditation here, breathe, and reflect on all the things there are to be grateful for.

Try to take this mindset of gratitude with you for the rest of your day.

Do you want more resources like this? Do you feel like you need more support due to the pandemic?

Show Me Hope is here to help. It’s anonymous, and it’s free.

Disaster Distress Hotline: 1-800-985-5990
Tri-County Mental Health: 816-468-0400