We have reached the anniversary of the Covid-19 pandemic. A year is an incredibly long time to go through something, especially when our world has been turned upside down. It was a year ago that lock downs were put into place, and we began to realize just how different everything would be. Masks, isolation, the [...]
Do you feel like your brain is on overload? Are you struggling to find a good way to relax or reset? This video is for the community, for anyone that may be struggling, or anyone who needs a little self-care. If that’s you, read on! During a pandemic, one way we can care for ourselves [...]
Feeling bored? With physical distancing recommendations, more people working from home and ongoing cancellations of social events, many of us don’t know how to use our time. So why do we experience boredom? Psychologists suggest that we experience boredom when we don’t have control of a situation. Now you see why you may have been [...]
To all healthcare professionals and those working in senior living: How are you coping with grief during this pandemic? Right now during COVID-19, we are facing a greater amount of loss than we have in a long time. As healthcare professionals, it can be easy to put our blinders on to the grief around us [...]
Everyone who experiences a disaster like the coronavirus pandemic is affected in some way. Grief and stress are common. Fortunately, most people are resilient, and we can draw on our individual and collective resilience to get through this pandemic together. One important step in dealing with the stress that comes with the pandemic is recognizing [...]
