The Aging Mastery Program (AMP) encourages mastery — developing behaviors across many dimensions that will lead to improved health, stronger financial security and overall well-being.
By participating in this program, you will:
• Make and maintain small but impactful changes in your health behaviors, financial well-being and enrichment in later life.
• Meet new friends, provide support and encouragement to your peers, and become more involved in your community.
The program starts on Tuesday, April 6, and meets on Tuesdays, 1–2:30 p.m., for 10 consecutive weeks, with a graduation event to follow.
Classes will meet virtually, using the Zoom meeting platform.
An invitation link will be provided after you register.
For those unfamiliar with Zoom, support will be available to help you navigate this user-friendly program on Tuesday, March 30 at 1 p.m.
Core Curriculum classes
Navigating Longer Lives:
The Basics of Aging Mastery — Introduction to the program.
Exercise and You — The importance of exercising both the mind and the body.
Sleep — Simple strategies to improve sleep.
Healthy Eating and Hydration — Review of nutrition as it relates to aging.
Financial Fitness — How to remain economically secure in an era of longevity.
Advance Planning — Making decisions while maintaining personal values.
Healthy Relationships — The benefits of being socially active.
Medication Management — How to take and keep track of medications.
Falls Prevention — Strategies to prevent falling.
Community Engagement — The value of continuing involvement.
A 12-session caregiving curriculum is also available.