Self-care is especially important during the winter

The winter months can be difficult for many people because of  decreased sunshine and colder temperatures. This year, COVID precautions have added limitations to familiar activities. Winter Self-Care BINGO is a self-guided activity to provide a little fun alongside practical ideas for coping. Each column lists different examples of a type of coping strategy. Challenge [...]

February 16th, 2021|

Aging Mastery Program Coming to Kearney

Helping older adults build their own playbook for aging well Tri-County Mental Health is pleased to announce an opportunity for older adults to attend the Aging Mastery Program. AMP was developed by the National Council on Aging (NCOA) and has been successful at helping older adults build their own playbook for aging well. [...]

February 3rd, 2018|
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