The winter months can be difficult for many people because of  decreased sunshine and colder temperatures. This year, COVID precautions have added limitations to familiar activities.

Winter Self-Care BINGO is a self-guided activity to provide a little fun alongside practical ideas for coping. Each column lists different examples of a type of coping strategy. Challenge yourself to try a new activity as you try to make a BINGO!  See the bingo game we created below!

If you have any questions or would like to talk to someone about this topic, please call (816) 468-0400 x330.


Winter blues bingo