During this pandemic it can be challenging to maintain our resilience and you may be looking for sources of hope wherever it can be found. There is something about music that can hold us up, even when things are difficult. The music therapists at Soundscaping Source wrote this song, Show Me Hope, as a wish [...]
Navigating a pregnancy can come with many challenges, especially during the Covid-19 Pandemic. Social worker, Christine Barr, shares several tips for dealing with the pandemic during the prenatal period. Advocate for yourself and for your baby Ask questions and don’t be afraid to ask for education and suggestions Tell your provider if you need increased [...]
Do you ever feel like you need a minute to just breathe? Sometimes our day-to-day lives can get so busy we forget to take some of those moments for ourselves, and the stress of the ongoing pandemic certainly doesn’t help. Even though it may feel more productive to only focus on your tasks at hand, [...]
Have you ever heard of a Hope Rock? Hope rocks are rocks that are decorated with lovely designs or inspiring messages. The creator of the hope rock hides the rock for someone else to find. The creator could also keep the rock in a visible place instead. If you find a hope rock unexpectedly, you [...]
Looking for an opportunity to take a break from your day? Try this “Band of Light” meditation with Candis Boiley from Show Me Hope and Tri-County Mental Health. She will lead you through this exercise which focuses on each part of the body. This is an invitation to become aware of your body and how [...]
Vaccination rates are on the rise, and many of us are figuring out how to return to work. This transition may come with many emotions like excitement, overwhelm, and maybe even some fear. Join Candis Boily as she gives 5 tips for returning to work in this video from Missouri Show Me Hope. Get the [...]
Many of us are going through a huge change in the Midwest with masking in public. Because new science is coming out, new rules are being established, and more people are getting vaccinated, mask mandates depend on the level of COVID rates in our area. This change can come with many feelings. You could wish [...]
The pandemic has brought many uncertainties and difficult emotions into the lives of many. Do you have a way of coping with difficult feelings in the moment? The RAIN technique was developed by senior Buddhist teacher Michelle McDonald. Use this tool when you’re feeling overwhelmed by challenging circumstances and feelings. R- Stands for “Recognize.” Recognize [...]
Have you ever heard of Kintsugi? Kintsugi is a Japanese art form involving broken pottery. Check out this video from Show Me Hope Missouri with more information about Kintsugi and how it may relate to your life right now. Post-Traumatic growth is a term that describes the process of looking back and noticing where we [...]
Did you know sitting still all day long leads to loss of flexibility, strength, and eventually functionality? COVID-19 has made many of us completely change our exercise routines with limited access to the gym. Physical distancing means we have to stay home, but you can still warm up your body with some seated, dynamic movement [...]
