News
The Great Outdoors
How does getting outside boost our connections, promote positive moods, and decrease stress? Brings a sense of balance - getting outside for enjoyment can make [...]
Breathing Practice with Relaxing Guitar
Do you ever feel like you need a minute to just breathe? Sometimes our day-to-day lives can get so busy we forget to take some [...]
Tri-County CEO Discusses Mental Health and Drugs
Tom Petrizzo, CEO of Tri-County Mental Health Services, was quoted in a recent article in Flatland, Kansas City PBS’ digital magazine. The article examines how [...]
The Disaster Distress Recovery Roller Coaster
COVD-19 has changed everyday life for the entire world drastically. Categorized as a natural disaster, COVID-19 can’t be solved like your average tornado or flood. [...]
“I” Statement Songwriting for Teens & Tweens
Songwriting and poetry are both excellent ways to express yourself. If you like to write songs, lyrics, or poetry, or if you’ve always wanted to [...]
How to Make a Hope Rock
Have you ever heard of a Hope Rock? Hope rocks are rocks that are decorated with lovely designs or inspiring messages. The creator of the [...]
Band of Light Meditation
Looking for an opportunity to take a break from your day? Try this “Band of Light” meditation with Candis Boiley from Show Me Hope and [...]
Tips for Returning to Work
Vaccination rates are on the rise, and many of us are figuring out how to return to work. This transition may come with many emotions [...]
Managing Anxiety/Anger About Masks in Public
Many of us are going through a huge change in the Midwest with masking in public. Because new science is coming out, new rules are [...]
How the RAIN technique can help you
The pandemic has brought many uncertainties and difficult emotions into the lives of many. Do you have a way of coping with difficult feelings in [...]
Kintsugi and Post-Traumatic Growth
Have you ever heard of Kintsugi? Kintsugi is a Japanese art form involving broken pottery. Check out this video from Show Me Hope Missouri with [...]
Northland Grandfamilies Program
Tri-County Mental Health is now overseeing the Northland Grandfamilies Program in the Kansas City Northland. This program was previously led by the University of Missouri [...]